Be Happy Be You: The teenage guide to boost happiness and resilience by Penny Alexander & Becky Goddard-Hill - Ages 11+ - Paperback
What is Be Happy Be You: The teenage guide to boost happiness and resilience by Penny Alexander, Becky Goddard-Hill about?
This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.
Being a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…
There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
| Feature | Specification |
| Authors | Penny Alexander & Becky Goddard-Hill (Child Wellbeing Experts) |
| Publisher / Imprint | Collins (An Imprint of HarperCollins Publishers UK) |
| ISBN-13 | 9780008367565 |
| SKU / Product Code | B2D6756 |
| Format | Standalone Non-Fiction Youth Wellbeing Trade Paperback |
| Page Count | 192 Pages of Interactive Activities, Practical Worksheets, and Scientific Data |
| Core Concept | Helping young people control the 40% of their happiness determined by daily choices |
| Key Frameworks | Constructing anxiety toolkits, planning digital detoxes, physical meditation loops |
| Target Age Range | Ages 11 Years and Up (Key Stage 3, Key Stage 4, and Teens) |
| 2026 Strategic Focus | Critical independent summer routine anchor for teenage stress resets launching next month |
Becky Goddard-Hill is an exceptionally distinguished British child therapist, parenting consultant, and certified life coach who has spent more than twenty years working inside international mental health advocacy frameworks. Her co-author, Penny Alexander, is a prominent, award-winning digital content creator specializing in youth development and positive psychology programming. Published by Collins: an elite commercial and educational publishing imprint under HarperCollins Publishers UK revered since 1819 for its strict text validation, premium typographical grids, and deep commitment to school curriculum alignment: this official paperback complies with all modern childhood development benchmarks. In 2026, Be Happy, Be You remains the primary non-clinical text recommended across independent youth counseling circles, family support groups, and secondary school libraries across the United Kingdom for cultivating proactive mental wellbeing safely.
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What is Be Happy Be You: The teenage guide to boost happiness and resilience by Penny Alexander, Becky Goddard-Hill about?
This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.
Being a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…
There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
| Feature | Specification |
| Authors | Penny Alexander & Becky Goddard-Hill (Child Wellbeing Experts) |
| Publisher / Imprint | Collins (An Imprint of HarperCollins Publishers UK) |
| ISBN-13 | 9780008367565 |
| SKU / Product Code | B2D6756 |
| Format | Standalone Non-Fiction Youth Wellbeing Trade Paperback |
| Page Count | 192 Pages of Interactive Activities, Practical Worksheets, and Scientific Data |
| Core Concept | Helping young people control the 40% of their happiness determined by daily choices |
| Key Frameworks | Constructing anxiety toolkits, planning digital detoxes, physical meditation loops |
| Target Age Range | Ages 11 Years and Up (Key Stage 3, Key Stage 4, and Teens) |
| 2026 Strategic Focus | Critical independent summer routine anchor for teenage stress resets launching next month |
Becky Goddard-Hill is an exceptionally distinguished British child therapist, parenting consultant, and certified life coach who has spent more than twenty years working inside international mental health advocacy frameworks. Her co-author, Penny Alexander, is a prominent, award-winning digital content creator specializing in youth development and positive psychology programming. Published by Collins: an elite commercial and educational publishing imprint under HarperCollins Publishers UK revered since 1819 for its strict text validation, premium typographical grids, and deep commitment to school curriculum alignment: this official paperback complies with all modern childhood development benchmarks. In 2026, Be Happy, Be You remains the primary non-clinical text recommended across independent youth counseling circles, family support groups, and secondary school libraries across the United Kingdom for cultivating proactive mental wellbeing safely.
