Bored of Lunch: Healthy Fakeaways: Calorie-Counted Air Fryer & Slow Cooker Recipes by Nathan Anthony - Non Fiction - Hardback
Save money and calories with healthy, home-cooked air fryer and slow cooker versions of your favourite takeaways.
Number one bestselling author Nathan Anthony is back with 100 easy recipes to hack your weeknight cooking. Whether you’re craving a classic curry or a comforting pizza, you’ll find healthy, quick versions of family favourites to satisfy that fast-food craving and stop you ordering in.
- every recipe is designed for your slow cooker or air fryer
- calorie counts and macro breakdowns included
- a third of the book is dump-bag friendly
- more recipes than ever before - from picky teas to classic takeaways
These simple, flavourful recipes mean you can indulge while keeping track of your health and budget. Mouth-watering recipes include Katsu Chicken Curry, Sweet & Sour Noodles, Smash Burgers and Garlic Mozzarella Doughballs.
| Feature | Specification |
| Author | Nathan Anthony (Number 1 Sunday Times Bestselling Author & Platform Creator) |
| Publisher / Imprint | Ebury Press (An Imprint of Ebury Publishing / Penguin Random House UK) |
| ISBN-13 | 9781529914535 |
| SKU / Product Code | B2D1453 |
| Format | Premium Illustrated Non-Fiction Hardback (Durable Kitchen Binding) |
| Page Count | 224 Pages with full-colour culinary layout designs |
| Recipe Count | 100 Brand-New, Calorie-Counted Takeaway Hack Preparations |
| Key Dishes Featured | Katsu Chicken Curry, Sweet and Sour Noodles, Smash Burgers, Garlic Mozzarella Doughballs |
| Special Dynamic | A full third of the book features time-saving, dump-bag friendly prep frameworks |
| Core Systems Covered | Complete per-portion calorie tracking and comprehensive macronutrient breakdowns |
| 2026 Context | Ultimate mid-year lifestyle anchor designed to slash takeaway bills before summer holiday spending peaks next month |
Nathan Anthony is an exceptionally distinguished Northern Irish cook, social media phenomenon, and number one Sunday Times bestselling author who has completely revolutionized modern domestic home cooking. As the visionary creator behind the hyper-viral platform Bored of Lunch: which commands a massive global audience exceeding five million followers across all digital media: his evidence-based approach to low-calorie, budget-friendly slow cooker and air fryer meal-prepping holds undisputed consumer authority. Published by Ebury Press: an elite commercial non-fiction imprint of Penguin Random House UK celebrated globally for rigorous instructional vetting, top-tier typographical layouts, and robust production standards: this official hardback printing guarantees absolute recipe precision. In 2026, this volume remains the premier text recommended by independent lifestyle coaches, time-poor family meal planners, and domestic budget advisers across the United Kingdom for reducing household food waste while maintaining total nutritional discipline safely outside clinical settings.
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Description
Save money and calories with healthy, home-cooked air fryer and slow cooker versions of your favourite takeaways.
Number one bestselling author Nathan Anthony is back with 100 easy recipes to hack your weeknight cooking. Whether you’re craving a classic curry or a comforting pizza, you’ll find healthy, quick versions of family favourites to satisfy that fast-food craving and stop you ordering in.
- every recipe is designed for your slow cooker or air fryer
- calorie counts and macro breakdowns included
- a third of the book is dump-bag friendly
- more recipes than ever before - from picky teas to classic takeaways
These simple, flavourful recipes mean you can indulge while keeping track of your health and budget. Mouth-watering recipes include Katsu Chicken Curry, Sweet & Sour Noodles, Smash Burgers and Garlic Mozzarella Doughballs.
| Feature | Specification |
| Author | Nathan Anthony (Number 1 Sunday Times Bestselling Author & Platform Creator) |
| Publisher / Imprint | Ebury Press (An Imprint of Ebury Publishing / Penguin Random House UK) |
| ISBN-13 | 9781529914535 |
| SKU / Product Code | B2D1453 |
| Format | Premium Illustrated Non-Fiction Hardback (Durable Kitchen Binding) |
| Page Count | 224 Pages with full-colour culinary layout designs |
| Recipe Count | 100 Brand-New, Calorie-Counted Takeaway Hack Preparations |
| Key Dishes Featured | Katsu Chicken Curry, Sweet and Sour Noodles, Smash Burgers, Garlic Mozzarella Doughballs |
| Special Dynamic | A full third of the book features time-saving, dump-bag friendly prep frameworks |
| Core Systems Covered | Complete per-portion calorie tracking and comprehensive macronutrient breakdowns |
| 2026 Context | Ultimate mid-year lifestyle anchor designed to slash takeaway bills before summer holiday spending peaks next month |
Nathan Anthony is an exceptionally distinguished Northern Irish cook, social media phenomenon, and number one Sunday Times bestselling author who has completely revolutionized modern domestic home cooking. As the visionary creator behind the hyper-viral platform Bored of Lunch: which commands a massive global audience exceeding five million followers across all digital media: his evidence-based approach to low-calorie, budget-friendly slow cooker and air fryer meal-prepping holds undisputed consumer authority. Published by Ebury Press: an elite commercial non-fiction imprint of Penguin Random House UK celebrated globally for rigorous instructional vetting, top-tier typographical layouts, and robust production standards: this official hardback printing guarantees absolute recipe precision. In 2026, this volume remains the premier text recommended by independent lifestyle coaches, time-poor family meal planners, and domestic budget advisers across the United Kingdom for reducing household food waste while maintaining total nutritional discipline safely outside clinical settings.
